There’s a reason why avocado is winning the hearts of people all over the world. After all, it is not only delicious but also packed with a lot of nutrients. A medium-sized avocado contains about 20 vitamins, essential minerals, and phytonutrients which makes avocado a superfood in its own right!
For a long time, people avoided eating avocados because it is rich with fat. However, it was discovered that the lipids of the butter fruit do more good than harm. According to the Seven Countries Study, avocado is rich with monounsaturated fats which prevents heart diseases, keeps inflammation at bay, and aids in reducing weight.
But these are only a few of the overwhelming benefits of including this superfood in your diet. Find out what else is in store for your health by reading the list below!1. AVOCADOS STRENGTHEN OUR BONES!
Calcium and vitamin D play an essential role in keeping our bones strong and healthy. But did you know that Vitamin K is also crucial in protecting bones from weakening?
No matter how many cartons of milk you consume, our body needs vitamin K in ensuring that our body properly absorbs calcium. Vitamin K does this by preventing the body from flushing calcium whenever we hit the loo.
To keep our bones strong and healthy as we age, nutritionists recommend including avocados and other food rich in fats in our diet.2. AVOCADOS MAY BE ANTI-CANCER!
Avocado is a good source of carotenoids. In fact, it contains about 11 carotenoids which are may be helpful in fighting against cancer. Studies have shown the promising role of a phytochemical known as carotenoid in inhibiting the growth of pre and cancerous cells. Also, carotenoids are said to reduce the damage inflicted on the body of a cancer patient taking chemotherapy drugs.
Aside from destroying cancer cells, carotenoids boost the production of immune system cells, which protects our body from acquiring other diseases.
3. AVOCADOS ARE GOOD FOR OUR VISION!
It is no secret that carrots are good for the eyesight, but recent studies have shown that avocados must be added to your diet if it is a healthy vision that you want.
This superfood is an excellent source of lutein, an eye-vitamin that protects the eyes from developing cataracts, macular degeneration, and retinitis pigmentosa. Eating at least an ounce of avocado a day gives you 80 mg of lutein that your eyes need to be protected from sunlight damage.
4. AVOCADOS ARE GREAT FOR YOUR WEIGHT LOSS JOURNEY!
There is nothing more captivating than an individual who is confident in his skin. But aside for aesthetics reason, some desire to shed excess weight to lead a healthier life.
And if you happen to be that kind of person, well, studies say that avocados would serve you well in your weight loss journey!
Although it is a fruit rich in fat, this superfood contains monounsaturated fats which are good for your body. On top of that, avocados are a great source of fibre which is a natural appetite suppressant. This way, your body feels full and satiated without consuming too many calories.
In addition, the fibre found in avocados also helps in promoting good digestion and healthy bowel movement. It keeps constipation at bay and aids in detoxifying your body.
5. AVOCADOS KEEP OUR MINDS HEALTHY!
An avocado is crowned as a superfood for a reason. Aside from the heaps of benefits it brings to our body, avocados are also excellent for our mind. Avocados contain manynutrients which keep our brain and mind healthy.
According to Ann Kulze, M.D., an esteemed physician and life wellness coach, the avocado is full of nutrients which are essential in keeping our brain sharp. The monounsaturated fats promote healthy blood circulation in the brain which protects it from inflammation.
In addition, the B complex vitamins found in avocados reduce stress and keep the nerves and brain cells healthy. On top of that, this superfood is also rich in folate, which has been linked to reducing the risk of developing depression.
Aside from these benefits, avocados are very easy to prepare and a versatile ingredient that can be mixed in numerous recipes. Also, avocados can be consumed in a variety of ways! You can eat it raw, or as a dip to your potatoes, or even a salad dressing! So what are you waiting for? Spice up your meal by including a healthy dose of avocado to your diet!