About the age of 25 our collagen levels in the skin, bones and muscles will begin to decrease. This is a natural process in the cycle of life as we age and can often be seen with the development of wrinkles, fine lines, sagging skin, hair loss, bone loss, arthritis and a number of other issues. You don't have to sit back and accept these inevitable signs of aging though. There are several natural ways to boost your collagen levels so you don't have to worry about any of the visible signs that come with growing older. Continue reading to learn 4 simple ways you can increase your body's collagen production naturally!
1. Take Supplements or a Collagen Powder -
Nutrients stimulate your skin, but achieving optimal levels of each nutrient in your daily diet can become quite a challenge. That's where supplementation comes in! Certain ingredients in our Collagen Peptides Powder protect cells during regeneration while also boosting collagen.
2. Get At Least 7 Hours of Sleep Every Night -
Sleep repairs your body and restores damage that occurs to it each day. If you aren't getting at least 7 to 9 hours of sleep every night, you're cutting into this restorative process and diminishing your body’s ability to produce collagen.
3. Eat a Healthy Diet Full of Proteins, Fats, and Other Nutrients -
A healthy diet is essential to collagen production. Since amino acids are found in an array of fresh fruits and vegetables, these are always a good choice when feeling a bit hungry. By eating healthy sources of protein such as meats, eggs, seafood, and other plant-based sources, you can ensure that you'll be getting all the amino acids needed for collagen production.
4. Try to Exercise on a Regular Basis -
Similar to sleep, exercise stimulates the production of HGH which makes it another excellent way to increase collagen production naturally. Some studies have actually shown that exercise can be even more critical to HGH production than sleep is. When trying to maximize HGH production at the gym it's recommended you focus on resistance and endurance workouts.
As you can see, there are a variety of ways to boost collagen naturally. Try a couple of the above suggestions or add them all to your lifestyle for the best results!
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Feeling tired? Does it take you endless cups of coffee to get going in the morning? A change in your diet could be the solution to your fatigue and lack of energy. You are what you eat; if you consume low-quality foods, then you will live a low-quality lifestyle.