Vitamin K is a group of structurally similar, fat-soluble vitamins the human body requires for complete synthesis of certain proteins that are prerequisites for blood coagulation. It is also important for controlling binding of calcium in bones and other tissues.
Inadequate levels of vitamin K2 can lead to arteriosclerosis, a condition in which arteries become hard and less flexible, and osteoporosis. These conditions are the result of excessive calcium in the blood rather than in the bones. Vitamin K2 is an excellent calcium regulator.
Vitamin K has been linked to osteoblasts, the cells that generate or lay down bone and produce a specific protein known as osteocalcin. Osteocalcin acts as the structural framework holding calcium in place in your bones, and Vitamin K is critical for producing osteocalcin protein.
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It is said that Vitamins D3 and K2 function as a great combo, and as natural partners. Whereas vitamin D promotes bone development by helping the body absorb calcium, vitamin K2 directs the calcium to the skeleton and bones, while preventing it from being deposited where you don’t want it to be (such as arteries).
Hence for the best results, take your vitamin K2 in combination with Vitamin D3.
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