There are 13 different vitamins that our body needs to stay strong and healthy. Each of these vitamins takes care of a specific organ system. For instance, vitamin A keeps the eyes in good condition by improving vision, while B vitamins promote iron absorption. Because vitamins help our body become better, a lot of people consume food rich in nutrients to reap its benefits.
Various studies across continents have shown the wonderful things vitamins can do to our health. Thus, a lot of people eat nutritious food and take supplements for different reasons. Some do it to boost their immune system, or protect the heart from developing diseases, and to flush the toxins from the kidneys.
Some people also take vitamins not only for health reasons but to improve areas they are particularly concerned about. There are certain people who take it to achieve smooth and firm skin, reach and maintain their ideal weight, and to keep their hair long and silky.
Vitamins are not only for the body and physical appearance. Did you know that vitamins are also essential in keeping your mind sharp? Certain vitamins are recommended to enhance memory and stimulate brain activity. These vitamins are helpful not only to students but to adults as well.
Find out how exactly do these brain-boosting vitamins help in sharpening our mind by reading the list below:
Oxidation, a chemical reaction that produces free radicals which damage the cells can accumulate in the brain, spine, and nerves. A study conducted at the University of Birmingham found out that this has been linked to increasing the risk of developing dementia and memory loss.
Another study titled Association Between Nutritional Status and Cognitive Functioning in a Healthy Elderly Population discovered that those who have low levels of vitamin C in their blood did not fare well in their cognitive and memory test.
To explore the role of vitamin C in protecting the brain from cognitive impairment different research works were conducted. Wengreen et al. (2007) found out that food rich in vitamin C shows the promising result in delaying cognitive degeneration and memory decline, especially in the elderly.
If you want to boost your memory and cognitive functions, it is best advised to snack on food rich in vitamin C such as citrus fruits and berries!
The well-known sunshine vitamin is known for its role in building strong bones. Aside from this, it also boosts memory and promotes healthy circulation in the brain.
In addition, scientific evidence illustrated how people with higher vitamin D level have a happier mood, contrary to those who don’t.
If you want to enjoy the benefits that the sunshine vitamin offers, you better stay outdoors for 13 minutes at midday. Exposure to sunlight during the summer three times a week gives you sufficient vitamin D.
VITAMIN B6, B9, and B12
The B vitamins are significant for our body to function properly. But B6, B9 and B12 vitamins are vital for brain development.
When these three B vitamins work together, the levels of homocysteine in our body decreases. Homocysteine is an amino acid which you get from eating red meat. And although it is common for people to have homocysteine, high levels of it has been linked with the development of cardiovascular disease and brain degeneration.
Fortunately, with the help of vitamin B6, B9, and B12, the levels of homocysteine in our blood decreases. And as mentioned in a study published last 2013, having enough of these vitamins also decreased the chances of developing the serious diseases mentioned above.
These B vitamins can easily be found in leafy vegetables like broccoli and spinach, beans, whole grains, and dairy products!
In a fast-paced world, it sure is easy to forget about our overall well-being. But taking care of one’s health need not be complicated! Incorporate vitamin-rich food in your diet to reap its overwhelming benefits!
Feeling tired? Does it take you endless cups of coffee to get going in the morning? A change in your diet could be the solution to your fatigue and lack of energy. You are what you eat; if you consume low-quality foods, then you will live a low-quality lifestyle.