What is the Paleo diet and what supplements to take•
Posted on November 02 2018
Also called the "caveman diet," Paleo is based on emulating the diet of our hunter-gatherer ancestors. It includes whole, unprocessed foods that resemble what they actually look like in nature. Since our ancestors were genetically the same as we are today, we should be able to consume the same foods they did for centuries without being affected by diseases like obesity, diabetes and heart disease. Several studies have proven the paleo diet can lead to significant weight loss along with other major health improvements. The diet consists of eating meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, and healthy fats/oils. You'll want to avoid processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats.
Many people on the paleo diet don't think they need supplements because they're already consuming whole, nutritious and real foods. That couldn't be further from the truth! Eating enough micro-nutrients is essential when on any diet and some supplements should actually be taken just for better overall health. Listed below are some of the best supplements to take if you're on the paleo diet.
Vitamin D - Important for maintaining the functions of your gut, the proper formation of bones and the absorption of calcium. Vitamin D deficiency has been associated with multiple sclerosis and has been shown to be a natural anti-viral. Considering most people don't get enough sun and others don't like to eat fish, a vitamin D supplement might be exactly what you need to improve overall health.
Probiotics - These provide an infusion of extra gut flora that will improve your overall gut health. You can also get these from fermented foods such as yogurt. Since most people on the paleo diet do not get lots of carbohydrates unless from fruit, potatoes and vegetables, probiotics can help with digestion for anyone on this diet. We suggest our Multi-Strain Probiotics for well rounded supplementation.
Coenzyme 10 - Also known as CoQ10, this supplement helps with mitochondrial electron transfer while also preventing damage from free radicals. Coenzyme 10 is a fat-soluble vitamin which makes it very important for individuals on paleo or those who are endurance athletes.
Diets come and go but paleo is here to stay. Do you paleo? If so, we offer an assortment of natural supplements and vitamins that can be used to make sure you're practicing proper nutrition along with paleo eating habits.