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Boost Your Energy the Natural Way with these 10 Superfoods and Supplements

by Sarah Connor December 11, 2018

Feeling tired? Does it take you endless cups of coffee to get going in the morning? A change in your diet could be the solution to your fatigue and lack of energy. You are what you eat; if you consume low-quality foods, then you will live a low-quality lifestyle.

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4 Ways to Boost Collagen

4 Ways to Boost Collagen

by Sarah Connor November 15, 2018

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What is the Paleo diet and what supplements to take

What is the Paleo diet and what supplements to take

by Sarah Connor November 02, 2018

Paleo is based on emulating the diet of our hunter-gatherer ancestors. It includes whole, unprocessed foods that resemble what they actually look like in nature

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Symptoms of Vitamin C Deficiency and How to Make Sure You Get Enough

Symptoms of Vitamin C Deficiency and How to Make Sure You Get Enough

by Bold Apps October 30, 2018

Vitamin C is one of the most commonly talked about vitamins yet most people aren't getting enough of it.

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All About Matcha

All About Matcha

by Bold Apps October 26, 2018

Matcha shots are the hottest trend at health stores, coffee shops, and juice bars. Have you heard about it? Many coffee lovers are changing their morning java to shots of matcha; maybe it’s worth a try? Here is everything you need to know about matcha.

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5 Reasons to Drink Apple Cider Vinegar

5 Reasons to Drink Apple Cider Vinegar

by Sarah Connor October 18, 2018

Apple cider vinegar deserves a special place in your diet, not to mention it has many household uses as well.

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5 Benefits of Manuka Honey for the Body

5 Benefits of Manuka Honey for the Body

by Sarah Connor October 07, 2018

Think of Manuka honey as nature’s liquid gold. The precious contents found in a jar of it are well documented as a natural remedy and have tremendous health benefits.

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Learn 4 Simple Ways to Boost Collagen Naturally

Learn 4 Simple Ways to Boost Collagen Naturally

by Bold Apps April 06, 2018

About the age of 25 our collagen levels in the skin, bones and muscles will begin to decrease. This is a natural process in the cycle of life as we age and can often be seen with the development of wrinkles, fine lines, sagging skin, hair loss, bone loss, arthritis and a number of other issues. You don't have to sit back and accept these inevitable signs of aging though.

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The Importance of Omega-3 Fatty Acids in Your Diet

The Importance of Omega-3 Fatty Acids in Your Diet

by Bold Apps April 06, 2018

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Amino Acids: What Are They And Why Do You Need Them?

Amino Acids: What Are They And Why Do You Need Them?

by Bold Apps April 03, 2018

Amino acids are also known as the building blocks of our body. Besides building cells and repairing tissue, they also form antibodies which are used to combat different types of invading bacteria and viruses. 

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