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Avocados & Their Awesome Benefits!
Avocado is not only delicious but also packed with a lot of nutrients. A medium-sized avocado contains about 20 vitamins, essential minerals, and phytonutrients which makes avocado a superfood in its own right!
Boost Your Energy the Natural Way with these 10 Superfoods and Supplements
Feeling tired? Does it take you endless cups of coffee to get going in the morning? A change in your diet could be the solution to your fatigue and lack of energy. You are what you eat; if you consume low-quality foods, then you will live a low-quality lifestyle.
What is the Paleo diet and what supplements to take
Paleo is based on emulating the diet of our hunter-gatherer ancestors. It includes whole, unprocessed foods that resemble what they actually look like in nature
Symptoms of Vitamin C Deficiency and How to Make Sure You Get Enough
Vitamin C is one of the most commonly talked about vitamins yet most people aren't getting enough of it.
All About Matcha
Matcha shots are the hottest trend at health stores, coffee shops, and juice bars. Have you heard about it? Many coffee lovers are changing their morning java to shots of matcha; maybe it’s worth a try? Here is everything you need to know about matcha.
5 Reasons to Drink Apple Cider Vinegar
Apple cider vinegar deserves a special place in your diet, not to mention it has many household uses as well.
5 Benefits of Manuka Honey for the Body
Think of Manuka honey as nature’s liquid gold. The precious contents found in a jar of it are well documented as a natural remedy and have tremendous health benefits.
Learn 4 Simple Ways to Boost Collagen Naturally
About the age of 25 our collagen levels in the skin, bones and muscles will begin to decrease. This is a natural process in the cycle of life as we age and can often be seen with the development of wrinkles, fine lines, sagging skin, hair loss, bone loss, arthritis and a number of other issues. You don't have to sit back and accept these inevitable signs of aging though.
Amino Acids: What Are They And Why Do You Need Them?
Amino acids are also known as the building blocks of our body. Besides building cells and repairing tissue, they also form antibodies which are used to combat different types of invading bacteria and viruses.
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