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  • The Vitamins You Need for a Sharper Mind

    The Vitamins You Need for a...

    There are 13 different vitamins that our body needs to stay strong and healthy. Each of these vitamins takes care of a specific organ system. For instance, vitamin A keeps...

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  • Avocados & Their Awesome Benefits!

    Avocado is not only delicious but also packed with a lot of nutrients. A medium-sized avocado contains about 20 vitamins, essential minerals, and phytonutrients which makes avocado a superfood in...

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    Avocados & Their Awesome Benefits!
  • Boost Your Energy the Natural Way with these 10 Superfoods and Supplements

    Boost Your Energy the Natural Way...

    Feeling tired? Does it take you endless cups of coffee to get going in the morning? A change in your diet could be the solution to your fatigue and lack...

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  • 4 Ways to Boost Collagen

    About the age of 25 our collagen levels in the skin, bones and muscles will begin to decrease. This is a natural process in the cycle of life as we...

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    4 Ways to Boost Collagen
  • paleo diet and supplements

    What is the Paleo diet and...

    Paleo is based on emulating the diet of our hunter-gatherer ancestors. It includes whole, unprocessed foods that resemble what they actually look like in nature

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